Traveling is fun and exciting. However this can be exhausting, stressful and it could affect your immune system. Getting sick while traveling in a different country is not fun. You will miss out on the sights and the experience so it is important that you are in tip-top shape and that you take the necessary supplements.
Vitamin B-Complex vitamins
Vitamin B will help you keep your energy up so you are able to battle fatigue and stress from all the sightseeing that you have been doing.
Natural Sleep Aids
You will most likely experience jetlag when you travel from one time zone to another. Plus the fact that you have to sleep in an unfamiliar bed in an unfamiliar room. Natural sleep aids should help you sleep well so your body can rest and be ready for the next day’s adventure.
Your diet will most likely change when you are away from home. There is also a possibility that you will not have access to fresh fruits and vegetables. Taking multivitamin supplements will ensure that you still get the essential vitamins and minerals that your body will need.
If you get motion sickness regardless whether you are traveling by land, sea or air then ginger is your best friend. Be ready and take this with you.
You need your immune system to be strong and stable. Vitamin C will help give your immune system an added boost as you make your way through crowded airports and busy streets.
Exploring the city where you are at can be exhausting. Ginseng is a good supplement to take with you because this gives you added energy preventing you from getting too stressed out. This also improves your cognitive function so your mind stays awake and active.
A vacation or a business trip or a family visit should not be a hindrance to your weight loss program. Even if you are on the go or in a foreign place, there is still a way for you to keep your determination to shed off those unwanted fats. One thing you need to do is to consciously insert exercise into your busy schedule.
Look at the Available Activities in the Locality
Are you heading to the beach? Trekking to the mountains, probably? Going to a big city? Wherever you are headed, there is an activity that you can do there. If there is a body of water, like a pool, then take advantage of it and inject swimming into your itinerary. Maybe you can do some rock climbing, hiking, or rowing. You don’t have to get into extreme sports but try to do a local activity that can work out your muscles.
Walk or Run While Roaming Around
They say that the best way to see the place from a local’s perspective is with your two feet. You’ll find that walking or biking around can even reveal so many things about a place. If you are on a conference cooped in your accommodation, you can still take that morning jog where you can appreciate the place while being able to exercise.
Go to the Local Gym
Whether you are billeted in a hotel or in a backpacker’s inn, you can still sweat it out in a gym. If your hotel has workout facilities, take advantage of it. If none, you can visit a local gym nearby. There are cities where aerobics or martial arts exercises are being done in parks or local squares. Keeping your weight down is not only good for your health but it is also good for your skin health. This may help in preventing wrinkles, stretch marks or other skin condition. Check if you can join while you are in town.
Eat Fruits and Veggies or Local Food
See the local food and know if there’s a healthy eatery somewhere. If the local cuisine is not to your liking, buy fruit and vegetables in the market. Better yet, pack some healthy snacks that you can bring with you on your travels.
Get Enough Sleep
Lastly, do not forget to take some rest. Your day may be filled, apart from a few minutes of exercise. Have ample hours for sleeping to allow your body to recuperate.
First of all, when we are talking about handbag injuries, we are talking about injuries that happen to your handbag and not injuries to people cause by handbags. Although I am sure there are plenty of those also.
So you buy a handbag that you absolutely love and has required you to take out a small loan, and your bag suffers an injury which makes it basically unwearable. You know the feeling, but do you know all the different types of handbag injuries? So what are the common handbag injuries?
One of the common handbag injuries is a torn strap or connection piece to the strap. This makes the bag very difficult to use unless it can be used a sachet. But often this spells the end of the handbag unless it is taken to a professional for much needed repairs.
Sometimes if your handbag is so overloaded, it can actually cause stretch marks on the leather. Similar to skin stretching on people, these stretch marks are unsightly and are often very difficult to repair or hide. So to prevent this happening to your pride and joy, please do not overload your handbag. Only keep in there what you NEED, and not everything you find.
Stains can come from so many sources such as sauces, kids, pens, dirt stains, or pretty much anything else. Be really careful, especially if you have a light colored bag. If you carry lipstick or pens in your bag, be really careful with them. What I do is put them into a little plastic container or bag which will not allow for leakages. Also, don’t just dump your bag on the ground when you get home or to a restaurant, put them somewhere that is clean.
Finally, we have the dreaded tearing. Tearing can occur if your handbag is too overloaded or if you brush up against something sharp. Be mindful of your bags surroundings and don’t walk to close to fencing or even office walls with tacks attached.
There you have it, these things may seem pretty obvious but we still fall in the habit of not following these tips. Be careful with your bag, sometimes a very minor mark of scratch will make the handbag virtually unwearable.
Italy is a nation known throughout the international community for its incredible and delicious food. However, it isn’t a country known to produce the most nutritious and waistline-friendly meals; the land of carb-laden pastas, creamy sauces, and thick cheeses, Italy is more typically recognized for its deliciously un-nutritious favorites. However, eating your way through Italy doesn’t have to do damage to your weight and your well-being. In fact, many meals native to the nation aren’t grossly unhealthy – with fresh tomatoes and other vegetables, light sauces, and natural herbs, Italian food can prove healthy in many cases.
Pick a Different Pasta
When eating Italian, it’s important to know what it is that you’re looking at. Although pasta is a common dish, made of many different noodles and in such varied shapes, not all pasta is equal. It’s the most common food you’ll find throughout the country itself, and if you’re trying to eat healthy, you should consider alternatives that allow you to stay lean while chowing down. Try to eat whole wheat pasta noodles, which are full of fiber, or fregola, a higher protein noodle type. Or, if you’d like to keep the pasta as healthy as possible, opt for farro, a complex carbohydrate with both protein and fiber.
Watch Your Sauce
Alfredo might be the most delicious, the creamiest, and the best choice while in Italy, but that doesn’t mean it’s healthy. Try to avoid any dishes overloaded with sauce, especially if they’re cream-based in their creation. Eat like a true Italian, and pick pastas that feature light, freshly made sauce that packs more nutrients than fat. Creamy sauces are full of calories and cholesterol, so eat them in significantly smaller portions if you do at all. Red sauces are your best health-conscious choice, as they’re typically made from vegetables and herbs with no excess fat.
Eat Dessert Wisely
Who wants to skip dessert when dining in Italy and surrounded by gelato, pastries, and coffee? You don’t have to give up on the sweets entirely while traveling and dining; instead, you can follow the traditional Italian practice of indulging in dessert by carefully choosing what you eat. Gelato is a perfectly acceptable treat that won’t throw you off your diet entirely; it’s made with milk rather than cream or butter, so it’s exceptionally less fatty than ice cream. Or, try sorbetto, an icy dessert treat that’s made from fruit, water, and sugar only. Both of these options are diet-friendly and healthier than many other desserts.
When it is time to hit the road and you think several hours will be allotted for the journey, make sure that you pack the right kind of snacks with you. Go an extra mile – figuratively and literally, that is – in selecting these snacks by stuffing healthy food in your travel pack. Forget junk foods, sodas and candies. Instead, munch and consume something delicious and, at the same time, nutritious which is good for the body.
We have put together a list of the top snacks that you can bring with you when you travel. More importantly, these foods are easy to prepare that you can do on your own. They are light and can be stored without difficulty.
Throw in your favorite nuts, dried fruits, cereals, and healthy chips and you get yourself a great mix that you can pack for the journey. Trail mixes are popular among hikers but they can also be good for a road trip. In addition, it is something that the whole family can chomp on.
Runners, bikers, and racers carry a granola bar or two with them to fill an empty stomach while on a jaunt. You can add some almonds, blueberries and puffed amaranth to your granola, which will give you a gluten-free bar snack that is rich in protein that you can bring with you to fuel you for the trip.
Kale can give you a boost of energy while it does not bloat your stomach, making it a perfect companion when you’re on the road. You can also get creative with your Kale snacks, like a Kale chip popcorn, for example.
Yogurt and Protein Shakes
If you want something to cool you off while on a trip, have some frozen yogurt or a homemade protein shake to keep you hydrated. Apart from water, you’ll need easy-to-digest food like yogurts and shakes to give you the nutrients you will need for the expedition.
Dry some sliced apples in your oven and they’re good to go with you for the next adventure. They’re chewy and good for the tummy. As they say, “an apple a day, keeps the doctor away.” So why not have some along the way?